2018 Fitness Journey! (29 Jan-3 Feb)

Hey Guys!

So, I wanted to share with you all my fitness journey for this year! I wanted to start these posts at the beginning of the year, but i’ve been super busy and haven’t been able to post much.

These posts are going to consist of my weekly workouts, weight & other progressions. I haven’t been able to really track food (accurately) as I am eating food made in a chow hall for my deployment and I don’t have the capabilities to cook my own food. =(

So let’s get this started!

29 Jan 2018 (Legs/Abs)

  • Barbell Squat: 3 Sets/12 Reps
  • Dumbbell Lunges: 3 Sets/8 Reps (each leg)
  • Leg Curl: 3 Sets/12 Reps
  • Stiff Legged Barbell Deadlift: 3 Sets/12 Reps
  • Seated Calf Raise: 3 Sets/12 Reps
  • Standing Calf Raise: 3 Sets/12 Reps
  • Crunches: 3 Sets/20 Reps
  • Leg Raises: 3 Sets/12 Reps

30 Jan 2018 (Back/Biceps/Cardio)

  • Bent Over Dumbbell Row: 2 Sets/10-12 Reps | 1 Set to failure
  • Assisted Pull-Up: 2 Sets/10-12 Reps | 1 Set to failure
  • Back Extension: 2 Sets/10-12 Reps | 1 Set to failure
  • Concentration Curl: 2 Sets/10-12 Reps | 1 Set to failure
  • Barbell Curl: 2 Sets/10-12 Reps | 1 Set to failure
  • Cardio: 30 mins Elliptical

31 Jan 2018 (Cardio/Challenge)

  • Cardio: 28 mins Indoor Bike
  • 30 Day Challenge Day 1 (4 Rounds):
    • 15 Sit-Ups
    • 15 Crunches
    • 10 Leg Raises
    • 25 Sec Plank
    • 15 Standing Oblique Crunch

1 Feb 2018 (Chest/Shoulders/Triceps/Challenge)

  • Barbell Bench Press: 3 Sets/10 Reps
  • Dumbbell Fly: 3 Sets/10 Reps
  • Side Lateral Raise: 3 Sets/10 Reps
  • Seated Barbell Military Press: 3 Sets/10 Reps
  • Triceps Push-Down: 3 Sets/10 Reps
  • Lying Tricep Press: 3 Sets/8 Reps
  • 30 Day Challenge Day 2 (2 Rounds):
    • 20 Sit-Ups
    • 10 Crunches
    • 7 Leg Raises
    • 20 Sec Planks

2 Feb 2018 (Legs/Abs/Challenge)

  • Leg Press: 3 Sets/10 Reps
  • Leg Extension: 3 Sets/10 Reps
  • Leg Curl: 3 Sets/10 Reps
  • Stiff-Legged Dumbbell Deadlift: 3 Sets/10 Reps
  • Standing Calf Raise: 3 Sets/12 Reps
  • Calf Press: 3 Sets/12 Reps
  • Crunch: 3 Sets/12 Reps
  • Flat Bench Lying Leg Raise: 3 Sets/8 Reps
  • 30 Day Challenge Day 3 (2 Rounds)
    • 25 Sit-Ups
    • 10 Crunches
    • 8 Leg Raises
    • 20 Sec Plank
    • 15 Standing Oblique Crunch

3 Feb 2018 (Cardio)

  • 7 mins Jacob’s Ladder
  • 36 Mins Treadmill
  • 30 Day Challenge Day 4 —–> REST DAY
  • Weighed Myself Today At: 158 lbs

That was last weeks workout week. Im doing to help other people who want to get in the gym but have no idea where to start. Even people who workout, but want to incorporate weights, but have no clue what to do. Along with this, as I mentioned, I will be sharing my journey. Whether it’s weight loss, weight gain, pictures etc. So stay tuned!

-Tiffany

*NOT SPONSORED

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